$47· lifetime
60-day money-back guarantee
Five minutes a day. At home. The pelvic floor and ab-separation repair protocol Sharny built after six kids destroyed her body.
$47 one-time · Lifetime access · 60-day money-back guarantee
“I have been replaced with a new woman. I am no longer needing to constantly wear a pessary just to get through the day. As for sex, well — we are back learning how to enjoy ourselves again.”
— Andrea Boielle · Stage 2 bladder + stage 1 rectum prolapse → recovered
Real Women · Real Bodies · Real Repairs
Andrea Boielle
Stage 2 prolapse → recovered
Kristy Mulcahey
Closed it in 60 days, with a metal pelvis
Linda Savage
No more leaks. Ab separation closed.
Lindsay Roselli
4 fingers → 2 fingers
Amanda Mendoza
No peeing when I sneeze
Sarah Aaker
Baby #5. Don't. Give. Up.
Carissa Bacon
Three years on diastasis. Changed my life.
Kellie Pidgeon
So bloody proud of myself
Andrea Boielle
Stage 2 prolapse → recovered
Kristy Mulcahey
Closed it in 60 days, with a metal pelvis
Linda Savage
No more leaks. Ab separation closed.
Lindsay Roselli
4 fingers → 2 fingers
Amanda Mendoza
No peeing when I sneeze
Sarah Aaker
Baby #5. Don't. Give. Up.
Carissa Bacon
Three years on diastasis. Changed my life.
Kellie Pidgeon
So bloody proud of myself
If You’ve Tried Everything
Kegels
They did nothing because you were taught to squeeze with no resistance and no progression. That's a warm-up, not a workout. Worse: the version most women are taught (stop-your-pee, bear down) is the wrong direction entirely.
Bootcamp, sit-ups, planks
The exercises every woman thinks she should do for a flat stomach are the ones making this worse. They forced your abs further apart and made your pelvic floor bear weight it wasn't ready to hold. The leaks got worse. The pooch didn't move.
A surgery consult
Your doctor said yes. You almost said yes. You're here because some part of you wasn't ready to let them cut for what is — at the end of the day — a muscle problem.
It's not your fault. You were given the wrong moves, by the wrong people, who'd never had to fix this themselves. I had to fix it on my own body before I could show anyone else how.
— Sharny
The Honest Audit
No one says these things out loud. So I will.
You look six months pregnant in every photo. Even when you suck it in. People still ask when the baby's due — and the baby is in primary school. You catch yourself sideways in a shop window and don't recognise the woman walking past. You've stopped wearing anything tight. Going to the pool means a t-shirt over the top, because you can't bear the thought of being photographed in just your swimmers — not even by your own kids. Half of you has made peace with it. The other half is screaming.
You sneezed on the school run last Tuesday and felt yourself leak before you'd even finished sneezing. You laughed too hard at something the baby did and had to change in the toilet at the supermarket. You wear a pad on the days you feel fine, just in case. You've stopped running. You've stopped the trampoline. And every time your kid puts their arms up to be lifted, you wince at the pull where your stomach should hold and doesn't — and you lift them anyway. Every single time.
Sex isn't sex anymore. It hurts, or you can't feel a thing, or you flinch when his hand finds your hip in bed. Your husband doesn't say anything. He doesn't have to. You see his face — the second he stops reaching, the way he doesn't ask anymore. You haven't felt this far from him in your life.
You've spent thousands chasing an answer. Programs. Specialists. Equipment that arrived in the mail and went straight into a drawer. Maybe a consult about going under the knife. None of it touched the actual thing. You're embarrassed at the receipts and you've stopped telling your husband when you order another one.
Your doctor said "it's just what happens after kids." Your friends won't say words like leaking or prolapse out loud — even though most of them are dealing with one or both. You feel old before you should. You feel broken. And the worst part is the shame — that you should be grateful, that other women have it worse, that caring this much about your own stomach makes you vain. You're not vain. You want your body back. That's not vanity. That's the only sane response.
You are not broken. What you have is a muscle problem. And muscles can be retrained. You just haven't been shown how — until now.
Before You Go Further
This is not a weight loss program. It's a repair protocol.
Most programs you've tried treat your body like it just needs more discipline — more workouts, more calorie counting, more willpower. SCPF doesn't.
Pregnancy didn't make you out of shape. It changed your structural anatomy. Your abs got separated. Your pelvic floor got stretched. The connective tissue between them rebuilt itself in the wrong shape. You can do every crunch, plank, and bootcamp class in the world and you will not fix that — because you're working around a structural problem instead of repairing it.
SCPF treats the pelvic floor and the deep core as muscles that need three things: actual resistance, progressive overload, and three-part anatomical control. Five minutes a day. The exercises are tiny. The damage they undo is not.
There IS a small amount of safe fitness inside the program — workouts that won't make ab separation worse — but those are bonuses, not the core. The core is healing. If you want fat loss + full fitness on top of the healing, that's our FitMum program — and you can run it at the same time as SCPF, the way I do.
Sharny’s Story
Sharny Kieser
Founder · Six kids · Marathon without a pad
*Sharny’s result is a combination of SCPF (the healing protocol) plus our FitMum program (fat-loss + full fitness, also pelvic-floor-safe). They’re designed to stack.
I'm Sharny. Six children, close together, and by the end of it my body was unrecognisable. I had a six-finger ab separation. I peed myself when I laughed, when I sneezed, when I ran. I had hemorrhoids. Sex hurt — and the worst part wasn't the pain, it was the look on my husband Julius's face when he realised he was hurting me. He'd say "I don't want to hurt you. We're meant to pleasure each other. It's not meant to be a painful experience." And I had no answer for him.
I tried everything. Programs, books, online courses, expensive physio appointments, equipment. I spent thousands looking for the thing that would fix it. Nothing did — at best, things felt slightly better; at worst, I couldn't get out of bed for the pain. My doctor eventually said surgery was the only option. I cried about it.
Julius — my husband, my partner in this — asked the question that nobody else was asking. "If your pelvic floor is a muscle, why are we treating it like it isn't? What do people with the best abs in the world actually do?" And the answer is: resistance training, progressive overload, anatomically specific movement patterns. Stopping your pee mid-stream isn't training. Squeezing nothing isn't training. Generic Kegels with no resistance and no progression are not training.
We built the system on those principles. I tested it on my own body. Five minutes a day. I started feeling things shift in the first week. Within a couple of months I'd stopped peeing myself when I sneezed. The ab separation was closing. Sex stopped hurting and started feeling better than it had in years.
And the moment I knew it actually worked — Julius dobbed me in for a marathon. I ran 42 kilometres without stopping, without a pad, and with no pee in my pants. That's the moment I knew this had to go to other women.
“I'm 45 now. I have a flat stomach. I feel the best I've ever felt in my life. And thousands of other women have followed the exact same path.”
What’s Possible
Sneeze, laugh, run, jump on the trampoline with your kids — without leaking
Look in the mirror and see a flat stomach instead of a pooch that won't go away
Feel pleasure during sex again — and feel safe being touched
Walk for an hour without that uncomfortable bulge or that 'something is going to fall out' feeling
Stop wearing pads 'just in case' and free up that drawer for something else
Wear the bikini. Do the school run in the white pants. Get in the swimming pool with your kids without the towel-wrapped sprint to the change room.
Inside the program
Most women have been given the wrong moves, in the wrong order, with no resistance — for years. Here's what changes the moment you start doing it right.
The moment you stop bracing every time you sneeze, every time you pick up a kid, every time you laugh too hard. Most women feel something shift in their first session — and stop reaching for pads inside the first two weeks.
If you've squeezed for years and felt nothing change, it's not your fault. You were taught the wrong direction. There's one tiny anatomical correction that makes everything you've already done finally start working.
Andrea had stage 2 bladder + stage 1 rectum prolapse and was wearing a pessary every day. Kristy had a metal pelvis from a coma after a car crash and was told her separation wouldn't close. Both recovered. The foundation move helps prolapse instead of making it worse.
Pain stops. Sensation comes back. Your husband doesn't have to say it — his face does. (Sharny: "I don't want to hurt you. We're meant to pleasure each other." She has an answer for him now. So will you.)
Pilates trains the pelvic floor as a side effect of bigger movements. SCPF trains it the way you'd train any other muscle — directly, with resistance, with progressive overload. You don't need an hour. You need the right five minutes.
Connective tissue retrains at every age — it just takes longer the longer you've waited. The oldest woman in our community started at 71 and closed her separation. Don't let "I should have done this years ago" steal another year from you.
If your stomach has looked six months pregnant in every photo since the kids, no amount of crunches will fix that. The pooch is two abs that haven't found each other yet. Once they do, the mirror changes — even before the scale does.
Most women stop wearing pads inside Week 1. Most feel a muscle activate properly for the first time in their lives during their first session. Inside seven days you'll know — without doing the math, without re-reading the sales page — whether this is the one.
You don't need to memorise any of this before you buy. Day 1 is five minutes long, and Sharny walks you through it standing in your bathroom. By the end of Week 1 you'll know exactly where you started, exactly what you're working with, and exactly what to do for the next twelve months.
The Wall Of Repaired Bodies
Different bodies, different ages, different starting points. Same five-minute work.
Kylie Trzcinski
5 weeks in, only on progression 3
Maria Jones
Six months of progress
Emma Muir
Byyyye 14kg
Jessica Butcher
30 lbs total. Hit my goal weight.
Faith Moore
4 large babies. The gap is closing.
Stephanie Fongers
Core stronger after a hernia
Sydney Nuttall
Picking up my baby doesn't kill my back anymore
Chantel
I cannot wait to get up in the mornings
Rachel Millam
Week 21 strong
Julie Cole
Consistency is key
Shirreene Smith
3 kids, less bulging
Natasha Hamel
3 boys + a puppy. 6-week transformation.
What’s Inside
A guided walkthrough where Sharny shows you the moves on Day 1, the ab-separation finger test on Day 2, the inside-feel-around on Day 3, the egg-set option on Day 4 (rest day), the safe-vs-unsafe workouts on Day 6. By the end of Week 1 you know exactly where you started, exactly what you're working with, and exactly what to do for the next 12 months.
Every progression as a follow-along video. You can do them in your bedroom, your bathroom, anywhere you have 5 minutes. Mobile-friendly so you can do it on your phone in the car at school pickup.
A bonus library of fitness moves that won't make your separation worse. Wall push-ups instead of floor push-ups. Side planks instead of regular planks. Walking instead of running. You don't need this for the program to work — but if you want to start moving more, here's the safe list.
Not weight loss. Healing. Protein at every meal, 10 cups of green vegetables a day, 3–5 litres of water, the right fats, the foods that speed connective tissue repair. Includes the Hulk Smoothie recipe that gets even fussy kids drinking spinach.
Choose Happy. The I AMs. The Most Important Relationship (with yourself). Self-Talk reframes. The guided meditation Sharny does before bed. The triangle — exercise + nutrition + mindset — is the whole program; if you skip mindset, the other two work less.
Stretches you can do with kids climbing on you. Hip drops, hip bends, diamond layback, child pose, glute stretch — all kid-compatible, all safe with prolapse, all designed for the actual reality of being a mum.
Free, included. Thousands of women supporting each other through this. The shame around pelvic floor stuff is so heavy that most women have never named it out loud — being in a group where everyone names it openly is breakthrough material.
Email us, message us. Our team responds, and so do Sharny and Julius. Ask anything. Tell us what's working. Tell us what's stuck. We answer.
Why This Works
Standard Kegels (and 'stop your pee mid-stream') train you to bear DOWN — which is the wrong direction. The actual move is to LIFT. SCPF teaches the lift. Most women have been making the problem worse for years without knowing it.
Your vagina has three squeezable sections — entrance, middle, deepest. SCPF trains each one separately. Generic Kegels squeeze everything at once and call it a workout. That's like saying 'I went to the gym and flexed all my muscles for thirty seconds.'
Pelvic floor and core are MUSCLES. Like any muscle, they respond to resistance and progressive overload. The egg set (optional) is the resistance equipment. The five progressions are the overload curve. Generic Kegels have neither.
Sharny built this for women whose doctors had told them surgery was the only option. The foundational move (LIFT, not bear down) is what helps prolapse instead of making it worse. Andrea had stage 2 bladder + stage 1 rectum prolapse, was wearing a pessary daily, recovered. Kristy had a metal pelvis from a coma after a car crash, was told it wouldn't close — closed in 60 days.
Is This Right For You?
Real Posts From The Private Group
These are unedited Facebook screenshots from women inside the SCPF community. Tap any review to read it full-size. Names blurred for privacy — the words are theirs.
Lifetime Access · One Payment
$47
no subscription · forever · refundable for 60 days
I burned through thousands chasing this myself. Programs, specialists, equipment that ended up in the bin — none of it touched the problem. When Julius and I put SCPF online, we priced it at $47 specifically so other women wouldn't have to waste the money and time that we did. One payment. Lifetime access. No subscription, no monthly charges, no expiry. Buy it once, use it forever — and come back to Day 1 any time you fall off.
Start Healing Now →Do the program for two months. If you haven't seen results — if your separation hasn't started closing, if you're still leaking, if nothing has shifted — email us and we refund every cent. No hoops, no 'are you sure?', no questionnaire. We're not interested in keeping money from women we couldn't help. We'd rather know what wasn't working so we can fix it.
Frequently Asked
Five to ten minutes. The Day 1 quickie is 5 minutes. Even at the most advanced progression you're not pushing past 10. I do mine right after I wake up, after I've emptied my bladder. Some women do it before bed. Some lock the bathroom door because they need 5 minutes to themselves. Whatever works for your life.
No. Nothing. The first three progressions need zero equipment. The egg set is optional — it adds resistance once you're ready, the same way you'd add weights to any other muscle workout. You can use the program forever and never buy an egg if you don't want to.
No, and this is the part most women have wrong. Kegels squeeze. SCPF teaches your pelvic floor to actually train — the way every other muscle in your body trains. That's why women who've Kegelled for years get more out of one week of SCPF than years of squeezing nothing. The how is inside the program. The why-it-works is the bit you needed to know before you bought.
You'll feel results in your first session. Five minutes in and you'll feel different — most women describe it as 'I can feel I just worked something I've never worked before.' First-week users often notice they've stopped peeing when they sneeze. Ab separation closing is more gradual — most women see noticeable closure in 4–8 weeks if they stay consistent.
Yes — and this is one of the things SCPF was specifically designed to help. The program emphasizes LIFTING your pelvic floor up, not bearing down (which is what makes prolapse worse). Women in stage 1 and stage 2 prolapse are getting real improvement. Andrea had stage 2 bladder, stage 1 rectum, was wearing a pessary daily — she recovered.
Yes. SCPF is safe for C-section recovery once you're cleared by your doctor for general activity (typically 6 weeks postpartum). The exercises don't put pressure on the abdominal incision the way crunches and planks do.
Yes — SCPF is pregnancy-safe. In fact, women who do this DURING pregnancy tend to recover faster postpartum. The Day 1 video walks you through the modifications you need for late pregnancy. Always check with your doctor first.
No. The 'partner squeeze' is one of three optional warmdown options on advanced progressions. The other two are masturbation (also great — increases blood flow which speeds healing) or a regular gentle warmdown. Pick whichever option makes sense for your situation.
No, this is not a weight loss program. SCPF is a healing program — it repairs ab separation and rebuilds your pelvic floor. There's a small section of safe-fitness movements (Green Workouts) that won't make ab separation worse, but those are bonuses, not the core. If you want fat loss + fitness on top of the SCPF healing, run our Fit, Healthy, Happy Mum program at the same time. They stack perfectly — FitMum's workouts are also pelvic-floor-safe.
Forever. One payment of $47, lifetime access. No subscription, no monthly charges, no expiry. Buy it once, use it for the rest of your life. Come back to Progression 1 any time you fall off — that's part of why we built it the way we built it.
Free, included with the program. Thousands of women supporting each other through this. You can post wins, ask questions, share what's working, and read other women's stories. Most women say the FB group is the part that keeps them showing up — it's hard to quit when you're seeing other people's transformations every day.
Yes — and most women do. SCPF stacks with every other program because it's not the same kind of work. SCPF is pelvic floor + ab repair, 5 minutes a day, separate from your fitness routine. Many women in our community do SCPF + FitMum or SCPF + IronMum or SCPF + IronMum Perimenopause together.
60-day money-back guarantee. Do the program for two months. If you haven't seen results, email us and we'll refund you. We're not interested in keeping money from women we couldn't help.
The Window Is Now
Every week that passes is a week of pads in the drawer, of pooch in the mirror, of half-moments at the trampoline park where you stand back instead of jumping.
Your body is not getting younger. Connective tissue gets harder to retrain the longer you wait. The "I'll start when life calms down" becomes "I'll start in the new year" becomes another year of the same drawer with the same pads.
You're still reading. That part of you that wants your stomach back, your bladder back, sex back — she hasn't given up. She's the one still here. Say yes for her.
Five minutes a day. $47, lifetime, refundable for 60 days. The only thing standing between you and the version of your body that doesn't leak is a single click.
60-day money-back guarantee. If nothing changes in 8 weeks, you get every cent back.
Yes — Start My Healing →