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60-Day Money-Back Guarantee
Try the program for 60 days. If it’s not for you, email us and we’ll refund every cent — no questions, no hoops.
What others are saying
“The group has been fantastic, the knowledge I have taken away from these 8 weeks is certainly life-changing. I began this journey a very depressed sad mummy. I have a stage 2 bladder, stage 1 rectum & my uterus sits about 1/2 a finger length from the opening of my vagina. At 2.5yrs post birth, I was not playing with my 2 beautiful children. I could not walk…”
“Day one to day 60 and that feeling of my abdominals finally feel closer together feels amazing! I had a baby in April 2017 and then I was in a coma in November 2017 after a big car crash and since then I hugely struggled with workouts because of the pain and my metal pelvis. I was even told by a professional that with the metal in my spine and metal pelvis t…”
“I've been doing the Fit, Healthy, Happy Mum and Strong Core and Pelvic Floor for 6 full weeks and I love my results! I don't leak pee anymore. My ab separation is closed. I've lost 11.4lbs/5.17kg and lots of inches! My 5k time went from 44min to 38min. I can't wait to see just how fit and toned I can be! And I love being in love with myself again!!”
Common questions
Five to ten minutes. The Day 1 quickie is 5 minutes. Even at the most advanced progression you're not pushing past 10. I do mine right after I wake up, after I've emptied my bladder. Some women do it before bed. Some lock the bathroom door because they need 5 minutes to themselves. Whatever works for your life.
No. Nothing. The first three progressions need zero equipment. The egg set is optional — it adds resistance once you're ready, the same way you'd add weights to any other muscle workout. You can use the program forever and never buy an egg if you don't want to.
No, and this is the part most women have wrong. Kegels squeeze. SCPF teaches your pelvic floor to actually train — the way every other muscle in your body trains. That's why women who've Kegelled for years get more out of one week of SCPF than years of squeezing nothing. The how is inside the program. The why-it-works is the bit you needed to know before you bought.
You'll feel results in your first session. Five minutes in and you'll feel different — most women describe it as 'I can feel I just worked something I've never worked before.' First-week users often notice they've stopped peeing when they sneeze. Ab separation closing is more gradual — most women see noticeable closure in 4–8 weeks if they stay consistent.